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Short Course Practice Schedule

  • Schedule is for the 2010/2011 Season.
  • All practices to be held at The Grizzly Pool.
  • Coaches will let their swimmers know of any particular dryland trainings that are not on the pool time schedule.

Senior Squad Mon Tues
Wed
Thur
Fri
Sat
Morning
5:30-7am
 
5:30-7am
 
5:30-7am
7-9:15am
weights 9:20-10am
Afternoon
3:30-5pm
dryland/run 5-6pm
3:30-5pm
(5:30 Nat)
weights 5-6pm
3:30-5pm
dryland/run 5-6pm
3:30-5pm
(5:30 Nat)
weights 5-6pm
3:30-5pm
dryland/run 5-6pm
 

 

Gold Squad Mon Tues
Wed
Thur
Fri
Sat
Morning
 
 
5:30-7am
 
 
7:00-9:15am
Afternoon
3:45-5pm
5-5:30pm dryland
3:45-5:30pm
dryland until 6pm
 
3:45-5:30pm
dryland until 6pm
NO dryland
6-7:30pm
 

 

Silver Squad Mon Tues
Wed
Thur
Fri
Sat
Morning
 
 
 
 
 
8:30-10am
Afternoon
 
4:30-6pm
 
4:30-6pm
6-7:30pm
 

* Check with your coach to see which Friday practice time you should attend.

Bronze Squad Mon Tues
Wed
Thur
Fri
Sat
Morning
 
 
 
 
 
9-10am **
Afternoon
4-5pm
 
4-5pm
 
4-5pm
 

** This includes the Pre-Bronze 'Saturday Only' swimmers.

 

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